out as you reach up & over.
Repeat 3 - 4 times on each side.
The Mermaid is for everyone and
incorporates beautiful sideways movement of the spine with conscious
Lateral movements of spine
Flexibility of hips
*Please modify to sitting in a
comfortable position e.g. knees crossed, office chair or edge of bed if
your hips, knees, ankles experience discomfort while being in this
It’s time to shine
one-on-one sessions and get 1 FREE!!!!
from Monday to Friday between 9am & 5pm
1 hour sessions
Only small space
required & showers not necessary
Bev brings all
Be prepared to feel great,
de-stressed and energised for the rest of your day. If you want
to feel great, de-stressed and energised for the rest of your day
Book 5 & get 1 FREE!
valued at $200!
Join September and receive 1 complimentary Soul Shine session and
10% off coaching series. Value of $200 to be redeemed in
sessions before January 1st 2014. Click here for more
September - Kicks off Monday 16th of September
at 7:00pm - perfect for feeling great for summer. Get in
today for the EARLY BIRD price.
Executive which is a 6 week health and wellness program
designed for corporate professionals.
workshop Ernst & Young October. Bev
will be presenting 'Being your Best' presentation for the
amazing senior women consultants.
Soul Shine sessions NOW available - Beautiful
healing sessions using breath, gentle movement, healing and
insightful coaching with Bev as your guide and facilitator.
I'm Looking forward to bring SHINE to your
group and workplace! Please get in touch today for
A new program begins on Monday 16th September at
7:00pm. Click on the calendar below to email Bev
and book your place!