Sunday, 1 September 2013

September 'Shine' Movement
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It's time to shine

Spring Time Shine* 

In this issue:



5 Minute Stretch For You!


1.  Sit tall with arms out & breath in.
2.  Breath out as you reach up & over.
Repeat 3 - 4 times on each side.
The Mermaid is for everyone and incorporates beautiful sideways movement of the spine with conscious breathing.
Benefits of Mermaid:
  • Mobility
  • Lateral movements of spine
  • Flexibility of hips
  • Breath awareness
  • Stress release
  • Feel great!
*Please modify to sitting in a comfortable position e.g. knees crossed, office chair or edge of bed if your hips, knees, ankles experience discomfort while being in this position.  


It’s time to shine SPRING OFFERS 

Executive Pilates
Book 5 one-on-one sessions and get 1 FREE!!!!
  • Sessions available from Monday to Friday between 9am & 5pm
  • Available in September only
  • Upfront payment
  • 1 hour sessions
  • Not transferable
  • Only small space required & showers not necessary
  • Bev brings all equipment required
Be prepared to feel great, de-stressed and energised for the rest of your day.  If you want to feel great, de-stressed and energised for the rest of your day contact today.
Book 5 & get 1 FREE!

Join September 
Free gifts valued at $200!
Join September 
 and receive 1 complimentary Soul Shine session and 10% off coaching series.  Value of $200 to be redeemed in sessions before January 1st 2014.  Click here for more information.

What's New?

  •  September - Kicks off Monday 16th of September at 7:00pm - perfect for feeling great for summer.  Get in touch today for the EARLY BIRD price.
  • Launching Executive  which is a 6 week health and wellness program designed for corporate professionals.
  •  workshop Ernst & Young October.  Bev will be presenting 'Being your Best' presentation for the amazing senior women consultants.
  •  Soul Shine sessions NOW available - Beautiful healing sessions using breath, gentle movement, healing and insightful coaching with Bev as your guide and facilitator.
 I'm Looking forward to bring SHINE to your group and workplace!  Please get in touch today for complimentary presentations.

Ishine September

A new Ishine program begins on Monday 16th September at 7:00pm.  Click on the calendar below to email Bev and book your place!

Contact Bev at or on 0414 415 902 to shine bright everyday!

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Our mailing address is:
It's Time To Shine
PO Box 772
Coogee, NSW 2034
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