Sunday, 1 September 2013


September 'Shine' Movement
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It's time to shine


Spring Time Shine* 

In this issue:

   
   

 

5 Minute Stretch For You!

"Mermaid"
 

1.  Sit tall with arms out & breath in.
2.  Breath out as you reach up & over.
Repeat 3 - 4 times on each side.
 
The Mermaid is for everyone and incorporates beautiful sideways movement of the spine with conscious breathing.
 
Benefits of Mermaid:
  • Mobility
  • Lateral movements of spine
  • Flexibility of hips
  • Breath awareness
  • Stress release
  • Feel great!
*Please modify to sitting in a comfortable position e.g. knees crossed, office chair or edge of bed if your hips, knees, ankles experience discomfort while being in this position.  

 

It’s time to shine SPRING OFFERS 

Executive Pilates
Book 5 one-on-one sessions and get 1 FREE!!!!
  • Sessions available from Monday to Friday between 9am & 5pm
  • Available in September only
  • Upfront payment
  • 1 hour sessions
  • Not transferable
  • Only small space required & showers not necessary
  • Bev brings all equipment required
Be prepared to feel great, de-stressed and energised for the rest of your day.  If you want to feel great, de-stressed and energised for the rest of your day contact bev@itstimetoshine.com.au today.
 
Book 5 & get 1 FREE!

 
Join September 
Free gifts valued at $200!
Join September 
 and receive 1 complimentary Soul Shine session and 10% off coaching series.  Value of $200 to be redeemed in sessions before January 1st 2014.  Click here for more information.
 
 


What's New?

  •  September - Kicks off Monday 16th of September at 7:00pm - perfect for feeling great for summer.  Get in touch bev@itstimetoshine.com.au today for the EARLY BIRD price.
  • Launching Executive  which is a 6 week health and wellness program designed for corporate professionals.
  •  workshop Ernst & Young October.  Bev will be presenting 'Being your Best' presentation for the amazing senior women consultants.
  •  Soul Shine sessions NOW available - Beautiful healing sessions using breath, gentle movement, healing and insightful coaching with Bev as your guide and facilitator.
 I'm Looking forward to bring SHINE to your group and workplace!  Please get in touch today for complimentary presentations.
 


Ishine September

A new Ishine program begins on Monday 16th September at 7:00pm.  Click on the calendar below to email Bev and book your place!


Contact Bev at bev@itstimetoshine.com.au or on 0414 415 902 to shine bright everyday!
 




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Thursday, 30 May 2013

Bev talks Pilates

Coach Bev Carter
The general thoughts of Pilates as a work out are 'core' & yes our core stability muscle awareness & strength is so important yet Pilates is so much more than a 'core' workout.
 
The principals that I follow as a teacher are
  • Breathing
  • Axial elongation/core control
  • spine articulation
  • Organisation of head neck & shoulders
  • Weight bearing and Alignment of the Extremities
  • Movement Integration
So perhaps you can see in these 6 principals that there is so much more to Pilates.
For me to see someone be able to move their body in harmony, painfree & effectively is priceless as this is quality of life.
 
Every 'body' is different having unique needs & concerns. Pilates for me is the most gentle & effective movement that benefits everyone. There are many modifications to make exercises 'do able' 'safe' and so you can get the benefits you need.
 
Cueing from your instructor should always involve all the relevant principals (from above) and also give you an emphasis of each exercise so you can focus on the correct intention.

Pilates is a quiet & focussed work out that brings almost a medative effect along with a feeling of rejuvenising rather than exhaustion.  Yet at times it can be challenging. Pilates isn't about 'going hard' 'feel the burn' and pain.  So for some of you used to those feeling it may take awhile to adjust but change your mindset and check in with your intention of why you are doing Pilates.  Also if your instructor is taking you to these places then perhaps they are operating on different principals. When you do  surrender to the gentleness an inner sense of empowerment & strength will shine.
 
Words that in my opinion shouldn't be heard in a Pilates session
  • Brace
  • Switch on
  • Flatten back
  • pull belly button into spine
  • No pain no gain
  • Chin on chest
  • Hold your breath
  • Collapse
Feelings that shouldn't to be felt in Pilates
  • Back pain
  • Neck pain
  • Neck exhaustion
  • Shoulder pain
  • Muscle exhaustion
  • Pressure in your belly
  • Bulging belly
  • stress
if so please stop and ask for assistance

Benefits of Pilates
  • Improved Back care
  • Posture
  • Conscious movement
  • better concentration
  • Stress Relief
  • improved Core stability
  • increase strength
  • increased mobility & flexibilty
  • More energy
  • feelings of acheivement :)
Pilates is the perfect work out at your work place, home as you need no equipment or a shower..... No excuses

Please contact Bev today 0414415902 for your workplace Pilates &/or one on one session
bev@itstimetoshine.com.au

Look forward to talking with you
Have a great day!

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Tuesday, 23 April 2013

Move & Groove in May


I couldn’t help but smile and fall in love with nana.  Yet there was more.....It got me thinking, when was the last time I felt like dancing spontaneously without a care in the world? Some of you know I am a particular lover of music and dance; I can even remember dancing as a young child with free abandonment in front of my parent’s patio doors as that was the best mirror I could find!  Does this sound familiar to any of you? How about singing into hairbrush & even playing the air guitar?? So why do we stop doing what brings us such joy?
Who is going to join me Move & Groove in May?

Simple, fun & makes your body feel great!
 
more information on our May newsletter... come join us http:eepurl.com/oUlpT


Program

Complete mind, body and soul well-being!

Ishine Saturday Ishine Monday


 * Register 2 weeks BEFORE the first week of your chosen Ishine program and save $130 *
If you have any questions please contact Bev directly on bev@itstimetoshine.com.au

more info http://www.itstimetoshine.com.au/your-needs/ishine-program.shtml

 
 
www.itstimetoshine.com.au