Wednesday, 10 October 2012

'A Year from now you will wish you had started today'

Start Today!

A very powerful statement isnt it?

Got you thinking?

So what can you START TODAY to make your health, happiness & energy a priority?
Some thing that I see & hear  very often is the 'all or nothing approach' - start out doing 200% of everything... and then give up on yourself saying too its too hard - is this you?

So my suggestion would be to start with one or two smart things
Some simple & effective 'things' to DO TODAY
  • Increase incidental exercise
  • increase water
  • remove refined sugars
  • get moving 3 - 6 activities/workouts/huff & puff a week 
  • Hire a personal trainer
  • focus on portion size
  • Take a walk after evening meal with your partner
  • reduce or cutdown on alcohol
  • Take your lunch to work everyday
  • Sign up for Ishine* program -
The key to success is consistancy, so start by being smart & make it simple so you can build on your success so you can be excited about the year ahead!

For more information or support please contact today for an obligation free consultation.

This image was from someone I admire Mr Kerwin Rae
quote by Karen Lamb