A very powerful statement isnt it?
Got you thinking?
So what can you START TODAY to make your health, happiness & energy a priority?
Some thing that I see & hear very often is the 'all or nothing approach' - start out doing 200% of everything... and then give up on yourself saying too its too hard - is this you?
So my suggestion would be to start with one or two smart thingsSome simple & effective 'things' to DO TODAY
- Increase incidental exercise
- increase water
- remove refined sugars
- get moving 3 - 6 activities/workouts/huff & puff a week
- Hire a personal trainer
- focus on portion size
- Take a walk after evening meal with your partner
- reduce or cutdown on alcohol
- Take your lunch to work everyday
- Sign up for Ishine* program - firstname.lastname@example.org
For more information or support please contact www.itstimetoshine.com.au/contact today for an obligation free consultation.
This image was from someone I admire Mr Kerwin Rae www.peakperformanceblueprint.com.au
quote by Karen Lamb