Are you getting your 5 hugs a day for your health & happiness?
Here's one of mine! Meet my pooch Sydney!
Other fun ways to bring lightness to your step, smile & shine from the inside:-
Random acts of Kindness - Makes you feel amazing, go on lets make someone else day!
Variety is the spice of life - Change things up, do different things
Be active - huff & puff
Get into nature -
Get in touch with someone you care about
spend 5 minutes sitting in silence
How easy is this?
Take an unexpected walk around the park, make a call to a special person, hug a tree & then sit under it in silence for 5 minutes & then buy a coffee for a stranger!
Let me know how good you feel!
join the It's time to shine community & share your fun this week
linkedin: Bev Carter