Saturday, 16 June 2012

Hugs for happiness

Are you getting your 5 hugs a day for your health & happiness?

Here's one of mine! Meet my pooch Sydney!

Other fun ways to bring lightness to your step, smile & shine from the inside:-

Random acts of Kindness - Makes you feel amazing, go on lets make someone else day!
Variety is the spice of life - Change things up, do different things
Be active - huff & puff
Get into nature -
Get in touch with someone you care about
spend 5 minutes sitting in silence

How easy is this?

Take an unexpected walk around the park, make a call to a special person, hug a tree & then sit  under it in silence for 5 minutes & then buy a coffee for a stranger!

Let me know how good you feel!

join the It's time to shine community & share your fun this week!/Itstimetoshineworld
twitter: bevcarter1
linkedin: Bev Carter

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