Thursday, 16 January 2014

Wishing you an amazing Christmas & New Year!
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It's time to shine

Hi << Test First Name >>

Wishing you an amazing Christmas & New Year

It’s been a really wonderful year for me and I would like to thank you all again for your support, love and contribution for making my 2013 amazing. :)


My 2013 Highlights

  • Ishine launched January 2013 and is an outstanding success for every participant! Average weight loss for participants in 6 weeks was 3.2 kilos! Wonderful to see what happens when people start taking real care of themselves, nurture themselves, make healthy choices, have effective movement programs, let go of 'stuff', be motivated and accountable. For me Ishine has been a pivotal professional moment to see my passion and purpose transition into an authentic holistic program which supports and guides people to feel happier and healthy within themselves, make changes, feel achievement, increase energy and connect with me anywhere in the world. From this programs success Ishine Executive was launched in 2013 for corporations and teams.
  • The Great Gatsby – It was an amazing opportunity having a working association within such a unique project. To be invited and to go to the opening night to celebrate an amazing success of my very dear clients & friends. Inspiring journey....... & the best party ever!
  • Being Your Best presentation EY - Wow I've fallen in love with presenting! Thank you to the amazing Jacqueline and Rachael who made this possible.
  • Pilates - Getting my very own Reformer machine for my home studio/coach/ healing space - it's so exciting to do in my own practice and offer another beautiful Pilates experience for clients.
  • Practitioner of Esoteric Medicine - Level 1 and 2.
  • It’s time to shine – Another year of following my passion and purpose with all of my amazing clients. To see you shine even brighter brings such JOY to my world – well done.
  • Personally I've had a wonderful year of really enjoying life – I’m in good health for an old girl and in such a great personal space, my darling parents visiting, a family Christmas, new and dear long term friends feeling loved and supported and of course my darling Sydney :), who is my sunshine, rainbows and stars!

Wow...writing this has been such a great thing to do to celebrate and acknowledge 2013 - go on and have a go, you may be surprised how much you've really done, achieved and enjoyed. :)

Homeplay – write your acknowledgements and highlights for this year to Celebrate at New Year! Rather than what I hear every midnight ‘it’s got to be better than last year...’ For those of you near or close to Sydney Harbour on New Year's Eve look out for the very special message from me on Harbour bridge at midnight 'SHINE' - it's just for you!

Finally, please contact me via email between 14th December to the 10th January 2014, especially to book yourself into an amazing 2014 with the below offers from last newsletter - click here >>

January only -

  • Reformer Pilates – 5 x 45 mins sessions $320 & get one FREE
  • Corporate Pilates – 1 x complimentary group Pilates class!
  • Ishine - all bookings for January 2014 start receive free $250 coaching session!
  • All enquiries – call Bev today 0414 415 902 – bev@itstimetoshine.com.au
Other programs – presentations, coaching and retreat coming 2014!!!!

With love and celebrations,
Bev x
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It's Time To Shine
PO Box 772
Coogee, NSW2034
Australia

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Copyright © 2012| It's time to shine Pty Ltd & Bev Carter, All rights reserved.

Sunday, 1 September 2013


September 'Shine' Movement
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It's time to shine


Spring Time Shine* 

In this issue:

   
   

 

5 Minute Stretch For You!

"Mermaid"
 

1.  Sit tall with arms out & breath in.
2.  Breath out as you reach up & over.
Repeat 3 - 4 times on each side.
 
The Mermaid is for everyone and incorporates beautiful sideways movement of the spine with conscious breathing.
 
Benefits of Mermaid:
  • Mobility
  • Lateral movements of spine
  • Flexibility of hips
  • Breath awareness
  • Stress release
  • Feel great!
*Please modify to sitting in a comfortable position e.g. knees crossed, office chair or edge of bed if your hips, knees, ankles experience discomfort while being in this position.  

 

It’s time to shine SPRING OFFERS 

Executive Pilates
Book 5 one-on-one sessions and get 1 FREE!!!!
  • Sessions available from Monday to Friday between 9am & 5pm
  • Available in September only
  • Upfront payment
  • 1 hour sessions
  • Not transferable
  • Only small space required & showers not necessary
  • Bev brings all equipment required
Be prepared to feel great, de-stressed and energised for the rest of your day.  If you want to feel great, de-stressed and energised for the rest of your day contact bev@itstimetoshine.com.au today.
 
Book 5 & get 1 FREE!

 
Join September 
Free gifts valued at $200!
Join September 
 and receive 1 complimentary Soul Shine session and 10% off coaching series.  Value of $200 to be redeemed in sessions before January 1st 2014.  Click here for more information.
 
 


What's New?

  •  September - Kicks off Monday 16th of September at 7:00pm - perfect for feeling great for summer.  Get in touch bev@itstimetoshine.com.au today for the EARLY BIRD price.
  • Launching Executive  which is a 6 week health and wellness program designed for corporate professionals.
  •  workshop Ernst & Young October.  Bev will be presenting 'Being your Best' presentation for the amazing senior women consultants.
  •  Soul Shine sessions NOW available - Beautiful healing sessions using breath, gentle movement, healing and insightful coaching with Bev as your guide and facilitator.
 I'm Looking forward to bring SHINE to your group and workplace!  Please get in touch today for complimentary presentations.
 


Ishine September

A new Ishine program begins on Monday 16th September at 7:00pm.  Click on the calendar below to email Bev and book your place!


Contact Bev at bev@itstimetoshine.com.au or on 0414 415 902 to shine bright everyday!
 




You are receiving this email because you opted in at our website. You can unsubscribe at any time.
Our mailing address is:
It's Time To Shine
PO Box 772
Coogee, NSW 2034
Australia
Email Marketing Powered by MailChimp

Copyright © 2012| It's time to shine Pty Ltd & Bev Carter, All rights reserved.


Thursday, 30 May 2013

Bev talks Pilates

Coach Bev Carter
The general thoughts of Pilates as a work out are 'core' & yes our core stability muscle awareness & strength is so important yet Pilates is so much more than a 'core' workout.
 
The principals that I follow as a teacher are
  • Breathing
  • Axial elongation/core control
  • spine articulation
  • Organisation of head neck & shoulders
  • Weight bearing and Alignment of the Extremities
  • Movement Integration
So perhaps you can see in these 6 principals that there is so much more to Pilates.
For me to see someone be able to move their body in harmony, painfree & effectively is priceless as this is quality of life.
 
Every 'body' is different having unique needs & concerns. Pilates for me is the most gentle & effective movement that benefits everyone. There are many modifications to make exercises 'do able' 'safe' and so you can get the benefits you need.
 
Cueing from your instructor should always involve all the relevant principals (from above) and also give you an emphasis of each exercise so you can focus on the correct intention.

Pilates is a quiet & focussed work out that brings almost a medative effect along with a feeling of rejuvenising rather than exhaustion.  Yet at times it can be challenging. Pilates isn't about 'going hard' 'feel the burn' and pain.  So for some of you used to those feeling it may take awhile to adjust but change your mindset and check in with your intention of why you are doing Pilates.  Also if your instructor is taking you to these places then perhaps they are operating on different principals. When you do  surrender to the gentleness an inner sense of empowerment & strength will shine.
 
Words that in my opinion shouldn't be heard in a Pilates session
  • Brace
  • Switch on
  • Flatten back
  • pull belly button into spine
  • No pain no gain
  • Chin on chest
  • Hold your breath
  • Collapse
Feelings that shouldn't to be felt in Pilates
  • Back pain
  • Neck pain
  • Neck exhaustion
  • Shoulder pain
  • Muscle exhaustion
  • Pressure in your belly
  • Bulging belly
  • stress
if so please stop and ask for assistance

Benefits of Pilates
  • Improved Back care
  • Posture
  • Conscious movement
  • better concentration
  • Stress Relief
  • improved Core stability
  • increase strength
  • increased mobility & flexibilty
  • More energy
  • feelings of acheivement :)
Pilates is the perfect work out at your work place, home as you need no equipment or a shower..... No excuses

Please contact Bev today 0414415902 for your workplace Pilates &/or one on one session
bev@itstimetoshine.com.au

Look forward to talking with you
Have a great day!

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Tuesday, 23 April 2013

Move & Groove in May


I couldn’t help but smile and fall in love with nana.  Yet there was more.....It got me thinking, when was the last time I felt like dancing spontaneously without a care in the world? Some of you know I am a particular lover of music and dance; I can even remember dancing as a young child with free abandonment in front of my parent’s patio doors as that was the best mirror I could find!  Does this sound familiar to any of you? How about singing into hairbrush & even playing the air guitar?? So why do we stop doing what brings us such joy?
Who is going to join me Move & Groove in May?

Simple, fun & makes your body feel great!
 
more information on our May newsletter... come join us http:eepurl.com/oUlpT


Program

Complete mind, body and soul well-being!

Ishine Saturday Ishine Monday


 * Register 2 weeks BEFORE the first week of your chosen Ishine program and save $130 *
If you have any questions please contact Bev directly on bev@itstimetoshine.com.au

more info http://www.itstimetoshine.com.au/your-needs/ishine-program.shtml

 
 
www.itstimetoshine.com.au

Wednesday, 10 October 2012

'A Year from now you will wish you had started today'

Start Today!

A very powerful statement isnt it?

Got you thinking?

So what can you START TODAY to make your health, happiness & energy a priority?
Some thing that I see & hear  very often is the 'all or nothing approach' - start out doing 200% of everything... and then give up on yourself saying too its too hard - is this you?

So my suggestion would be to start with one or two smart things
Some simple & effective 'things' to DO TODAY
  • Increase incidental exercise
  • increase water
  • remove refined sugars
  • get moving 3 - 6 activities/workouts/huff & puff a week 
  • Hire a personal trainer
  • focus on portion size
  • Take a walk after evening meal with your partner
  • reduce or cutdown on alcohol
  • Take your lunch to work everyday
  • Sign up for Ishine* program - coach@itstimetoshine.com.au
The key to success is consistancy, so start by being smart & make it simple so you can build on your success so you can be excited about the year ahead!

For more information or support please contact www.itstimetoshine.com.au/contact today for an obligation free consultation.

This image was from someone I admire Mr Kerwin Rae www.peakperformanceblueprint.com.au
quote by Karen Lamb

Saturday, 22 September 2012

Breath & Take Your Time


'Am I moving too slow?' is one of the most asked questions I get from clients.

I was participating in a Pilates class this morning & the person next to me......... wow.... it was exhausting to see how stressed they were, how punishing they moved their body and the force of each breath.... I wish they could have taken a moment & listened to the teacher who was constantly saying 'slow down'

I was almost hyperventilating with they're constant loud breath, jerky crazy movements...... Have any of you felt that?

I constantly had to keep bringing my focus back to me, my practise & my breath.

'Bless them' I thought, they are so wanting to do the 'right thing' to 'work hard' to ...... but what I saw was someone that was in a  'racy' 'stressed' place that was only punishing their body harder and harder. Sadly they were missing out on there session being effective, efficient & getting results.

I find with my clients that because we are living in a fast paced world  that learning to slow things down not only brings calm, energy & focus yet also brings more and more physical challenge. It's so much harder to do an exercise slowly & controlled

Our bodies are very clever & adaptable especially with pain.   Not all pain is bad, as my yoga teacher says 'pain is giving birth, a broken bone .... what you are feeling  in this pose is the feeling of getting strong'.- wow! This made me giggle... & it also shifted my mind set!

As humans we feel that the feeling of getting strong is one to be avoided.  With this avoidance becomes fast movements, giving up exercise, returning to rest quickly, doing exercises incorrectly as we don't enjoy a little discomfort etc

Your breath is your best friend, it is your breath that calms you, it is your breath that brings focus, clarity, lifts you away from the 'pain', brings greater concentration & meditation (the zone for exercisers). 

Coach Carter says...'Quality is better than Quanitity' 

Your easy & simple take home practise this week

-  Breath slow & deep into your lungs 5 times before you start your exercise class/session/run etc
leave work, family, problems, stresses behind after these 5 breaths - this is your time
-  Slow your movements down by counting 1 - 10 in one repetition  - weight work, stretches, abdominals, push ups etc and notice how much more energy, focus & strength it takes
-  Get to feel the feelings of getting stronger & learn how to rise above it in your mind - this is empowering
- Take 5 deep slow breaths after stretching and feel energised about rest of day

Let me know how you go!

For more information please contact me directly bev@itstimetoshine.com.au & please sign up to our newsletter http://itstimetoshine.com.au/contact/